Easy chick pea, aubergine and spinach curry

This curry is so easy to make, tasty and satisfying! Full of power packed vitamins and loaded with fibre - goodness in a bowl. Recipe borrowed and adapted from The Happy Pear. Feel free to swap and change the vegetables, try new ones or add more in. Serves 4 Prepare: 10mins Cook: 20mins (Freezes brilliantly too!) 1 1/2 tbsp vegetable oil 1 onion chopped 3 cloves garlic 1/2 red chilli (or chill flakes) 5cm piece root ginger 1 aubergine finely chopped 1 red pepper finely chopped 6 mushrooms finely chopped 400g can chick peas, drained and rinsed 2 tbsp curry powder 1/2 tbsp turmeric 300ml coconut milk 2 x 400g can chopped tomatoes 115g bag of spinach 1/2 lemon juiced 1 tsp ground black pepper C

10 Reasons to come to The Bothy!

Last week was supposed to be the hardest week of the year - including blue Monday. But surely if we tell ourselves it'll be hard - IT WILL BE! So instead of being blue, we've been having fun at The Bothy; Fitting in some extra training, recruiting a new member to the team and AND working out the 10 reasons why our clients love coming to us! We thought we'd share them with you 💃🏼💃🏼💃🏼 Hope you agree and let us know if you think we've missed some! We have on-street parking and one car parking space available behind the salon. It's always easy to park and with it being outside of town there's no struggle to find a space, pay town prices and also means you can walk back to your car in anony

Is your skin dry or dehydrated?

When your skin feels dry, you may assume that its dry, however it may be dehydrated. Both dry and dehydrated skin can be: Flaky, itchy or sensitive, tight and dull. So how can you tell them apart? And what can you do to re-hydrate your skin? Photo credit: Dermalogica. Dry skin is classified as a 'skin type' and determined by your genetics - classified as one that is predisposed to inadequate production of the skins natural oils. However it can also be connected to hormonal imbalances and other medical issues. If you have dry skin, you can't change it - but you can improve its appearance by adding oil infused products to your skin care routine and also ingesting more healthy fats, or fish oil

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