Why is everyone talking about Retinol?

If you ask a Dermatologist for their skin care recommendations, they'll answer with two products... Wear SPF50 (365 days per year) and use Retinols regularly. Retinols are Vitamin A derivatives have been proven to boost collagen production (reducing wrinkles and preventing fine lines), speed cell turnover (evening out discoloration and brightening skin tone) and unclogging pores (making them look smaller and reducing acne). Retinol has been proven time and time again to reduce fine lines, give an exfoliating effect which smooths the skin and give a natural glow. It stimulates flexibility and elasticity of the skin, collagen and also helps to create a bright complexion as well as regeneratin

Spinning and sweating with Dee!

If you've not tried Spinning, I urge you to have a go! You'll burn calories, de-stress, build cardio endurance and tone up. AND it's a low-impact exercise so you're less like to harm those joints or cause an injury. I've always been a fan of spinning, it's one of those classes where you can switch off, listen to the music and just get lost in your thoughts. You don't have to remember a new routine, you don't have to worry about looking silly when you turn the wrong way and it's dark in the studio, so you don't have to worry at all what you look like or how much you're sweating! I was intrigued when I heard about Dee and her intimate spin studio/gym. It was a dark cold murky night when I vent

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