The benefits of massage therapy

With the right therapist, massage can be an important part of your beauty and wellness routine. Not just for relaxation, but also for health benefits too. We've outlined below the key reasons we love massage and provide it as a stand alone treatment or as part of all our facials too. Massage is RELAXING and can lower your levels of the stress hormone 'cortisol'. When we have unhealthy levels of cortisol floating around our bodies we are likely to experience weight gain, insomnia or sleep disruption, headaches and digestive problems. We are just not meant to have high levels of cortisol for long periods of times. Whilst you are having the massage and for time afterwards, the relaxed feeling y

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