Looking after your delicate eye area!

Sparkly & bright eyes for the Christmas Party Season! The delicate skin around your eyes can be one tenth as thick as the skin on the rest of your face, so it’s particularly susceptible to inflammation & fine lines. Your eye area also doesn't have as many sebum pores which means it doesn't produce as much oil or sweat, leading to dehydration. After a late night and alcohol it’s your eyes that show the hangover the most! We're also prone to touching our eyes a lot & wearing make-up can transfer bacteria, leading to redness and itching. All these factors means its particularly important to look after the area, apply treatments, take skin supplements and make changes to your lifestyle to help y

Benefits of Beauty Sleep

Sleep's Beauty-Boosting Benefits Slumber is nature's most powerful beauty treatment. Not only do the optimal seven to nine hours a night leave you looking luminous, but also many hair, face, and body products are most effective overnight because they penetrate better when you're at rest. What is the science behind beauty Sleep & why is it so very important? Early in the night time sleep cycle, we typically have a surge in growth hormones. These hormones are linked to repairing and regenerating collagen-producing cells, giving an appearance of youthfulness through your skins elasticity and tightness. Many of the body’s tissues also show increased cell production and slower breakdown of protei

Facials in Pregnancy and Beyond!

As a Mum of two young children I know how hard (and wonderful) being pregnant, and then a new Mummy is. It's important to look after yourself as huge changes take place with both your lifestyle and your hormones. One treatment we recommend at The Bothy, for pregnant ladies (after the first trimester), or for new Mums are facials. They have numerous benefits to skin health and also provide deep relaxation. Hormones can play havoc with our skin health and facials can help to reset the balance, whilst having massage therapy within the treatment can help to relax the mind and ease tension. Our most popular facials are the Bespoke Facial or the De-Stress & Rejuvenate Facial. And we love them so m

Spicy Paprika Lentils by Susie Ravasio

Susie Ravasio is warming up the cold evenings with spicy paprika lentils with veggies, feta cheese and smashed avocado. Who doesn't love a one pot wonder for a busy week! This is the perfect dish if you’re after something to nourish the soul - warming and hearty and only pot to wash up - that's a winner in my book! Recipe and content by Susie Ravasio Green lentils are full of fibre and good quality protein, so this is a lovely filling dish that will satiate the hungriest of mouths. It's packed with lots of hidden veggies full of vitamins and minerals and the avocado adds a dose of heart healthy fats, folate and potassium. Don’t be scared by fat - it's good for you and essential as part of a

20% off Dermalogica Products & Gift Sets

*OFFER VALID UNTIL WEDNESDAY 22ND NOVEMBER* WELCOME TO YOUR BEST SKIN EVER! We’ve been busy this month with our relaxing and therapeutic Bespoke facials. And to keep up the great work on your skin, we’d love to offer you 20% off Dermalogica Products, instore now (until 7pm Wednesday 22nd November). Why not try some of our Dermalogica Skin Health heroes? All formulated without artificial fragrances and colours. Precleanse: Suitable for all skin conditions. A cleansing oil that dissolves oil-based debris & make-up, prepping skin with a professional level of clean Daily Superfoliant: This highly-active resurfacer delivers your smoothest skin ever, and helps fight the biochemical and environment

Candlelit Yoga at The Bothy

As the evenings grow darker more quickly, we're really looking forward to hosting Candlelit Flow Yoga with Fran on Friday 24th November, from 6.30pm to 8pm. This is the time of year to invite a sense of gratitude into our yoga practice. And Fran will guide you through a candlelit flow, accessing the heart space and awakening the body. This will be followed by a beautiful yoga nidra (yogic sleep) where you can truly rest and restore. ​"There's nothing like a great yoga class to help you remember and appreciate the many blessings in your life." -Y.J. Learn more about Fran at: https://www.facebook.com/omfranyoga/ £12 per ticket, please book by contacting: 01904 629121 /revive@thebothywellness.

6 Essential Tips for Great Skin

For some of us, great skin is genetic but there is certainly so much we can do to help it along its way. We’ve compiled some tops tips for achieving your best skin. And I would love to hear from you on your top tips to gorgeous skin! SPF. The UVA rays in sun are the biggest cause of ageing skin. It’s never too late to wear a daily SPF (we always recommend factor 50) even in Winter, and love Dermalogica Dynamic Skin Recovery SPF 50. A fabulous daily moisturiser which softens and hydrates the skin, whilst defending against the internal and external factors that can cause skin ageing. Eating Pretty! The power of food can be immense, so much of what we put into our body can have a positive effec

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