Lymphatic Face Massage

Amelia
Jul 2
2 min read

Lymphatic drainage massage is a gentle technique that helps to promote the flow of lymphatic fluid, reducing puffiness and improving skin tone. Performing this massage on your face can be a relaxing self-care ritual. Here's a step-by-step guide on how to do a face lymphatic drainage massage on yourself.

Steps for Face Lymphatic Drainage Massage

1. Prepare Your Skin

Start with a clean face. Use a gentle cleanser to remove any makeup, dirt, or oils. Pat your face dry with a clean towel.

2. Lymph nodes

Start by 'waking up the lymph node:

Using the palm of your hand pulse 3-6 times under your armpits, along your collar bone and behind your ear.

3. Apply Ultimate Facial Oil

To allow your hands to glide over your skin, apply a few drops of facial oil, this step is crucial for preventing friction during the massage.

4. Start with the Neck

Begin the massage at your neck, as this area is essential for lymphatic drainage:

Using your fingertips, gently stroke from the base of your neck upwards towards your jawline.
Repeat this motion 5-10 times to stimulate lymph flow.

5. Move to the Jawline

Next, focus on your jawline:

Place your fingers on your chin and move them along your jawline towards your ears.
Use gentle pressure and repeat this motion 5-10 times on each side.

6. Cheek Area

For the cheeks, follow these steps:

Using your fingers, start at the center of your cheeks and move outwards towards your ears.
Apply gentle pressure and repeat 5-10 times on each side.

7. Under the Eyes

To reduce puffiness around the eyes:

Using your ring finger (which applies the least pressure), gently tap along the under-eye area from the inner corner to the outer corner.
Repeat this motion 5-10 times.

8. Forehead

For the forehead, do the following:

Place your fingers in the center of your forehead and sweep outwards towards your temples.
Repeat this motion 5-10 times.

9. Finish with the Neck

Conclude your massage by returning to the neck area:

Repeat the upward strokes from your neck to your jawline.

Tips for Effective Massage

Always use gentle pressure; lymphatic drainage is not about deep tissue pressure.
Stay hydrated before and after your massage to help flush out toxins.
Consider using a jade roller or gua sha tool for an enhanced experience.
Incorporate this massage into your skincare routine 2-3 times a week for best results.

A face lymphatic drainage massage can be a soothing and beneficial addition to your skin-care routine. By following these steps, you can promote lymphatic flow, reduce puffiness, and enjoy a moment of relaxation. Remember to be gentle and consistent for the best results!